| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Italian | Appetizers, Beans/peas/, Eat-lf mail, Low fat | 14 | Servings |
INGREDIENTS
| Vegetable cooking spray | ||
| 1 | c | Chopped onion |
| 1/2 | c | Chopped lean Canadian-style bacon |
| 2 | Cloves garlic; minced | |
| 1/4 | ts | Ground cumin |
| 1/4 | ts | Ground pepper |
| 15 | oz | Black-eyed peas; (1 can) drained |
| 14 1/2 | oz | No-salt-added whole tomatoes, (1 can) undrained and chopped |
| 1/3 | c | Minced fresh cilantro |
| 1 | tb | Finely chopped fresh jalapeno pepper |
INSTRUCTIONS
Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add onion and next 2 ingredients; saute 5 minutes. Stir in cumin and next 3 ingredients; bring to a boil. Remove from heat; stir in remaining ingredients. Spoon into a bowl; cover and chill 1 to 8 hours. Yield: 3-1/2 cups (serving size: 1/4 cup). Serve at room temperature with Italian bread or no-oil tortilla chips. NOTES : Cal 162, Fat 4.6g, Carb 20.7g, Fib 4g, Pro 10.2g, Sod 144mg, CFF 25.3%. Recipe by: Cooking Light, Nov/Dec 1994, page 118 Posted to Digest eat-lf.v097.n236 by Reggie Dwork <reggie@reggie.com> on Sep 18, 1997
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