| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Vegetables |
Italian |
Appetizers, Beans/peas/, Eat-lf mail, Low fat |
14 |
Servings |
INGREDIENTS
|
|
Vegetable cooking spray |
| 1 |
c |
Chopped onion |
| 1/2 |
c |
Chopped lean Canadian-style bacon |
| 2 |
|
Cloves garlic; minced |
| 1/4 |
ts |
Ground cumin |
| 1/4 |
ts |
Ground pepper |
| 15 |
oz |
Black-eyed peas; (1 can) drained |
| 14 1/2 |
oz |
No-salt-added whole tomatoes, (1 can) undrained and chopped |
| 1/3 |
c |
Minced fresh cilantro |
| 1 |
tb |
Finely chopped fresh jalapeno pepper |
INSTRUCTIONS
Coat a large nonstick skillet with cooking spray; place over medium heat
until hot. Add onion and next 2 ingredients; saute 5 minutes. Stir in cumin
and next 3 ingredients; bring to a boil.
Remove from heat; stir in remaining ingredients. Spoon into a bowl; cover
and chill 1 to 8 hours.
Yield: 3-1/2 cups (serving size: 1/4 cup).
Serve at room temperature with Italian bread or no-oil tortilla chips.
NOTES : Cal 162, Fat 4.6g, Carb 20.7g, Fib 4g, Pro 10.2g, Sod 144mg, CFF
25.3%.
Recipe by: Cooking Light, Nov/Dec 1994, page 118
Posted to Digest eat-lf.v097.n236 by Reggie Dwork <reggie@reggie.com> on
Sep 18, 1997
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