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CATEGORY CUISINE TAG YIELD
Vegetables Low-fat, Salads 6 Servings

INGREDIENTS

10 oz Frozen black-eyed peas
1/2 c Coarsely shredded carrot
1/4 c Celery, sliced thin
2 T Fresh parsley, chopped
1 T Dijon mustard
1 T White wine vinegar
2 t Vegetable oil
1/4 t Sugar
1/4 t Garlic powder
1/3 c Nutlike cereal nuggets
8 Romaine lettuce leaves

INSTRUCTIONS

Cook black-eyed peas according to package direction, cooking only 25
minutes and omitting salt and fat. Drain well. Combine peas, carrots,
and next 7 ingredients in a medium bowl; toss gently. Stir cereal
nuggets just before serving.  To serve, spoon mixture into a
lettuce-lined bowl. (about 114 calories per 1/2 cup serving)  From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

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Nutrition (calculated from recipe ingredients)
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Calories: 39
Calories From Fat: 17
Total Fat: 2g
Cholesterol: 0mg
Sodium: 50.8mg
Potassium: 314.3mg
Carbohydrates: 5.1g
Fiber: 2.6g
Sugar: 2g
Protein: 1.6g


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