| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 1 | Servings | ||
INGREDIENTS
| 1 | c | Dried black eyed peas |
| 2 1/2 | c | Water |
| 3 | c | Chopped turnips |
| 3 | c | Chopped mushrooms |
| 1 | Onion, chopped | |
| 1 | T | Apple juice concentrate |
| 1/2 | c | Dark beer or stout |
| 1/2 | c | Reserved bean stock |
| 4 | T | Wholewheat flour combined |
| with just enough water to | ||
| make a thin paste | ||
| 2 | T | Chopped parsley |
| 2 | T | Tomato puree, optional |
| 2 | t | Soy sauce |
| 1/2 | t | Cinnamon |
| 1/4 | t | Ground cloves |
| Salt/pepper to taste | ||
| optional |
INSTRUCTIONS
Here's an interesting recipe I adapted from "Bean Cuisine" by Janet Horsley, Avery Publishing Group, 1982. Cook peas in water until tender, about an hour. Drain and reserve 1/2 cup of the stock. Preheat oven to 400 F/200 C. "Saute" the veggies in the apple juice for a few minutes. Stir in the flour/water mixture and cook and stir for a minute. Slowly add the beer and cook and stir for a minute. Slowly add the reserved bean stock and cook and stir for a minute. Add the remaining ingredients and gently boil for about 5 more minutes. Pour into a casserole. Bake, covered, for 1 hour. Posted to fatfree digest V96 #286 Date: Thu, 17 Oct 1996 00:09:47 -0400 From: [email protected]
A Message from our Provider:
“Jesus: the most exciting person in the universe”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 234
Calories From Fat: 12
Total Fat: 1.4g
Cholesterol: 0mg
Sodium: 697.6mg
Potassium: 1766.2mg
Carbohydrates: 49.9g
Fiber: 13.2g
Sugar: 26.3g
Protein: 12.7g