| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Ham-, Mt, Pork/ | 6 | Servings | |
INGREDIENTS
| 2 | c | Black eyed peas |
| 6 | c | Water |
| 1 | Stick butter | |
| 1 | Ham hock/fat back | |
| Salt and pepper, to taste |
INSTRUCTIONS
Soak peas overnight, drain, rinse well and pick over. Bring peas to a very low boil. Add butter, ham hock or fat back. Cook for 1 hour. Salt and pepper to taste. Yield: 6 servings Nutritional Information: Calories: 362, Fat: 18 grams. Recipe courtesy of Chef Terrie Mangrum of The Hog Pit in New York City. Recipe by: Recipe for Health Show RHJ107 Posted to MC-Recipe Digest V1 #843 by 4paws@netrax.net (Shermeyer-Gail) on Oct 13, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 136
Calories From Fat: 135
Total Fat: 15.3g
Cholesterol: 40.7mg
Sodium: 9.2mg
Potassium: 6.9mg
Carbohydrates: <1g
Fiber: 0g
Sugar: <1g
Protein: <1g