| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | Sami | Ham, Vegetables | 6 | Servings |
INGREDIENTS
| 3 1/2 | c | Fresh black-eyed peas or |
| Frozen, thawed | ||
| 3 | c | Chicken stock or canned |
| low-salt broth | ||
| 4 | oz | Ham, finely chopped |
| 1 | Yellow onion, chopped | |
| 2 | T | Balsamic vinegar or |
| red wine vinegar | ||
| 3 | Garlic cloves, minced | |
| 1 | Bay leaf | |
| 1/2 | t | Dried thyme, crumbled |
| 1/4 | t | Dried crushed red pepper |
INSTRUCTIONS
Bring all ingredients to boil in heavy large saucepan. Reduce heat and simmer until peas are tender, stirring occasionally, about 45 minutes. Season to taste with salt and pepper. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 98
Calories From Fat: 49
Total Fat: 5.4g
Cholesterol: 16.8mg
Sodium: 408.2mg
Potassium: 192.1mg
Carbohydrates: 5.6g
Fiber: <1g
Sugar: 2.7g
Protein: 6.1g