Black-eyed Peas With Spinach

Your external appearance has value regarding your testimony to the world? I am not implying that physique is always controllable nor am I saying we need to be Mr. Olympia or an air-brushed swimsuit model for the cover of Sports Illustrated. But with that said, does our body convey an appearance that we are moderate, self-controlled and disciplined? I am not equating good physical appearance with a godly heart; I am equating good physical appearance with what the Bible calls “blamelessness” and “being above reproach.”

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Vegetables	Vegetarian	Low fat, Vegetarian	1	Servings

INGREDIENTS

1		Onion, chopped
		Vegetable broth for
		Sauteeing
10	oz	Fresh spinach, rinsed
		Stemmed and coarsely chopped
		I think frozen
		Would be fine), Would be fine
3	c	Drained black-eyed peas, two
16	oz	Cans), Cans
		Ground black pepper to
		Taste
	pn	Cayenne or crushed red
		Pepper flakes, optional

INSTRUCTIONS

In a large skillet, saute the onions in the broth for a few minutes,
until soft.  Add the spinach to the skillet. Stir for a minute or two
until it wilts. Add the black-eyed peas, black pepper, and cayenne if
desired. Bring to a simmer on medium heat. Serve right away, or cover
and keep warm on low heat.  From Gemini's MASSIVE MealMaster collection
at www.synapse.com/~gemini

A Message from our Provider:

“No one can ignore Jesus forever”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 144 Calories From Fat: 22 Total Fat: 2.6g Cholesterol: 0mg Sodium: 917.6mg Potassium: 1038mg Carbohydrates: 24.9g Fiber: 12.8g Sugar: 6.1g Protein: 12.7g