| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Dessert |
6 |
Servings |
INGREDIENTS
| 3 |
oz |
Neufchatel cream cheese |
| 2 |
c |
Skim milk; cold |
| 3 |
oz |
Pkg. Jell-o sugar-free instant chocolate pudding |
| 1 |
tb |
Cornstarch |
| 1/3 |
c |
Cherry juice |
| 1 |
cn |
Red sour pitted cherries; 1 lb.; water packed |
| 6 |
pk |
Equal sweetener |
INSTRUCTIONS
Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer,
until smooth. Add remaining milk and pudding mix. Mix 1 or 2 minutes or
until smooth.
Mix cornstarch in cherry juice until dissolved. Add to cherries and cook
until it boils for 1 minute. Remove from heat and stir in Equal.
Alternately spoon pudding and cherries into parfait dishes, ending with
pudding. Garnish with 2 cherries.
Nutrients per serving: Calories 116, fat 3.5gm, cholesterol 14mg,
carbohydrate 16g, sodium 304mg.
Exchanges: Bread 1/2, milk 1/2, fruit 1/2, fat 1.
Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry,
Carolyn Williamson, M.S.
Formatted for Meal-Master by Joyce Burton.
Date: Mon, 10 Jun 1996 18:58:46 -0500
From: awilson@tfs.net
MM-Recipes Digest V3 #162
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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