Black Pepper And Molasses-glazed Filet Mignon

CATEGORY	CUISINE	TAG	YIELD
Meats		Clprime1	1	Servings

INGREDIENTS

2	T	Olive oil
1		Onion, finely chopped
2		Cloves garlic, finely
		chopped
1	T	Finely grated gingerroot
1/4	c	Dark rum
1	c	Dark molasses
3	c	Freshly squeezed orange
		juice
3	T	Cracked black pepper
		Kosher salt, to taste
2		Pieces beef filet, 2 pound
		Olive oil for brushing the
		meat
		Kosher salt, to taste
		Molasses Glaze

INSTRUCTIONS

Heat the oil in a small saucepan over medium-high until almost
smoking, and cook the onion until soft, 4 to 5 minutes. Add the  garlic
and gingerroot and cook an additional 2 minutes. Add the rum  and
reduce until completely dry. Add the molasses, orange juice, and
pepper, season with salt, and cook until reduced to 1 cup, 15 to 20
minutes. Let cool at room temperature. May be refrigerated, covered,
for 1 day; use at room temperature. Makes about 1 cup.  FOR THE FILETS
MIGNON:  Preheat a gas or charcoal grill to medium.  Brush the meat
with olive oil and season with salt. Grill until well  seared on ones
side, 4 minutes, turn over, and baste with the  Molasses Glaze.
Continue grilling for 3 minutes, turn over, baste and  grill for 2 to 3
minutes more (a total of 10 minutes), for medium  rare. Let rest for 10
minutes; then slice into 8 steaks.  Converted by MC_Buster.  Per
serving: 1339 Calories (kcal); 28g Total Fat; (19% calories from  fat);
4g Protein; 250g Carbohydrate; 0mg Cholesterol; 135mg Sodium  Food
Exchanges: 1 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 5  1/2
Fat; 15 Other Carbohydrates  Recipe by: COOKING LIVE PRIMETIME SHOW
#CP0034  Converted by MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 2790 Calories From Fat: 501 Total Fat: 56.3g Cholesterol: 483.6mg Sodium: 1808.2mg Potassium: 9140.9mg Carbohydrates: 353.4g Fiber: 11.2g Sugar: 320g Protein: 196.2g