Black Pepper And Molasses-glazed Filet Mignon
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Clprime1 | 1 | Servings | |
INGREDIENTS
| 2 | T | Olive oil |
| 1 | Onion, finely chopped | |
| 2 | Cloves garlic, finely | |
| chopped | ||
| 1 | T | Finely grated gingerroot |
| 1/4 | c | Dark rum |
| 1 | c | Dark molasses |
| 3 | c | Freshly squeezed orange |
| juice | ||
| 3 | T | Cracked black pepper |
| Kosher salt, to taste | ||
| 2 | Pieces beef filet, 2 pound | |
| Olive oil for brushing the | ||
| meat | ||
| Kosher salt, to taste | ||
| Molasses Glaze |
INSTRUCTIONS
Heat the oil in a small saucepan over medium-high until almost smoking, and cook the onion until soft, 4 to 5 minutes. Add the garlic and gingerroot and cook an additional 2 minutes. Add the rum and reduce until completely dry. Add the molasses, orange juice, and pepper, season with salt, and cook until reduced to 1 cup, 15 to 20 minutes. Let cool at room temperature. May be refrigerated, covered, for 1 day; use at room temperature. Makes about 1 cup. FOR THE FILETS MIGNON: Preheat a gas or charcoal grill to medium. Brush the meat with olive oil and season with salt. Grill until well seared on ones side, 4 minutes, turn over, and baste with the Molasses Glaze. Continue grilling for 3 minutes, turn over, baste and grill for 2 to 3 minutes more (a total of 10 minutes), for medium rare. Let rest for 10 minutes; then slice into 8 steaks. Converted by MC_Buster. Per serving: 1339 Calories (kcal); 28g Total Fat; (19% calories from fat); 4g Protein; 250g Carbohydrate; 0mg Cholesterol; 135mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 5 1/2 Fat; 15 Other Carbohydrates Recipe by: COOKING LIVE PRIMETIME SHOW #CP0034 Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 2790
Calories From Fat: 501
Total Fat: 56.3g
Cholesterol: 483.6mg
Sodium: 1808.2mg
Potassium: 9140.9mg
Carbohydrates: 353.4g
Fiber: 11.2g
Sugar: 320g
Protein: 196.2g