Black Runner Bean, Rice And Mango Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Import, New, Text | 1 | Servings | |
INGREDIENTS
| 2 | c | Cooked black runner beans |
| 2 | c | Cooked Wehani rice |
| 1 | c | Finely diced crunchy celery |
| 1 | c | Diced mango |
| 1/4 | c | Finely diced red onion |
| 1/2 | c | Packed cilantro, chopped |
| 1/3 | c | Dressing of choice made with |
| olive oil white wine | ||
| vinegar and toasted chili | ||
| powder up to | ||
| Salt and freshly ground | ||
| black pepper |
INSTRUCTIONS
Mix the ingredients together and season with salt and pepper. Yield: 4 servings Posted to MC-Recipe Digest V1 #325 Recipe by: COOKING MONDAY TO FRIDAY SHOW MF6752 From: Meg Antczak <meginny@frontiernet.net> Date: Sun, 1 Dec 1996 22:57:11 -0500
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Nutrition (calculated from recipe ingredients)
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Calories: 643
Calories From Fat: 132
Total Fat: 14.8g
Cholesterol: 0mg
Sodium: 5343.3mg
Potassium: 172.9mg
Carbohydrates: 59.8g
Fiber: 25g
Sugar: 4.6g
Protein: 2.4g