| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs |
|
Ready stead, Emp |
2 |
servings |
INGREDIENTS
| 3 |
|
Eggs |
| 10 |
|
Blackberries; (10 to 12) |
|
|
Few sage leaves |
|
|
Icing sugar for dusting |
INSTRUCTIONS
1 Heat an omelette pan with two 4" metal cooks rings in the centre.
Beat the eggs in a bowl and divide between each ring.
2 Cook gently for 1-2 minutes and divide the blackberries between the
tops. Cook the omelette gently for 2-3 minutes until cooked and
spongy.
3 Remove each omelette from the pan with a fish slice and place on the
centre of a serving plate. Carefully remove each ring, loosening the
edges with a knife if necessary. Serve immediately sprinkled with
sage leaves and dusted with icing sugar.
Converted by MC_Buster.
Per serving: 473 Calories (kcal); 9g Total Fat; (16% calories from
fat); 13g Protein; 93g Carbohydrate; 281mg Cholesterol; 83mg Sodium
Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 6 Fruit;
1/2 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.
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