INGREDIENTS

INSTRUCTIONS

1997    
To make Cajun spice, mix paprika, garlic powder, onion powder,  pepper,
and fines herbes. Set aside. Put the chicken breasts between  2 pieces
of wax paper and pound to flatten. Moisten breasts with  water and rub
with Cajun spice (reserve 1/4 teaspoon for the sauce).  Spray a very
hot cast-iron pan with vegetable spray and then quickly  fry breasts
for 4 to 6 minutes, or until done. Remove breasts and  slice into thin
strips. Set aside. Saute garlic and onion in a small  pan that has been
sprayed with vegetable spray, until onion is soft.  Add broth, tomato,
wine, fresh herbs and 1/4 teaspoon of the Cajun  spice. Simmer for 8
minutes. Season with salt to taste. Meanwhile  cook pasta, drain, and
place on a platter. Lay chicken on pasta and  then drizzle with sauce.
NOTES : I made this recipe a couple of nights ago.  For the first  time
in 20 years, my darling husband actually went bonkers over  something I
cooked! The only thing I did different was that I cooked  the sauce in
the same pan I cooked the chicken in, using the sauce to  deglaze the
pan. It was not too spicy and didn't smoke up the house.  I also used
homemade pasta! Recipe by: Good-For-You Pasta Cookbook  Posted to
MC-Recipe Digest V1 #670 by Creedenite@aol.com on Jul 13,

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Nutrition (calculated from recipe ingredients)
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Calories: 473
Calories From Fat: 81
Total Fat: 9.1g
Cholesterol: 87.8mg
Sodium: 570.1mg
Potassium: 809.1mg
Carbohydrates: 55.1g
Fiber: 7.6g
Sugar: 4.4g
Protein: 40.1g