Blackened Mackerel With Salsa
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Irish | Irishfood | 1 | Servings |
INGREDIENTS
| 1 1/2 | lb | Fresh mackerel filleted and |
| skinned with | ||
| pin bones removed. | ||
| Cajun Seasoning, This can | ||
| be bought | ||
| ready prepared or | ||
| made at home by | ||
| combining the | ||
| 1 | t | Dried oregano |
| 1 | t | Dried thyme |
| 2 | t | Paprika |
| 1/2 | t | Cayenne pepper |
| 1 | t | Ground black pepper |
| 1/2 | t | Icing sugar |
| 1 | t | Ground cumin seed |
| 1 | t | Garlic salt |
| 2 | Tomatoes | |
| 1 | Avocado – peeled, destoned | |
| and diced | ||
| 1 | Red chili – finely chopped | |
| 1/2 | Red onion – finely chopped | |
| 1 | Lime, Juice of |
INSTRUCTIONS
Mix cajun seasoning ingredients together. Coat mackerel fillets with the mixture and fry in a very hot pan for 3 minutes. Turn and cook for a further 2 minutes. Serve with mashed potato with chives and the following salsa. Salsa Remove skins from tomatoes by placing them in boiling water. Halve and remove the seeds. Chop up the remaining flesh. Add the red onion, red chili and avocado. Stir in the lime juice to taste. Converted by MC_Buster. NOTES : You can substitute salmon, tuna or monkfish for the mackerel. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 401
Calories From Fat: 127
Total Fat: 14.4g
Cholesterol: 0mg
Sodium: 8498.2mg
Potassium: 2132.4mg
Carbohydrates: 54.7g
Fiber: 9.9g
Sugar: 12g
Protein: 22.8g