Blackened Salmon On Wilted Greens With Portobello Mushroo
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Cajun | Clprime1 | 1 | Servings | |
INGREDIENTS
| 2 | c | Tropicana orange juice |
| Zest and juice of 2 oranges | ||
| zest finely chopped | ||
| 1 | T | Finely chopped rosemary |
| 1/4 | c | Sugar |
| 1 | lb | Butter |
| 1 | Portobello mushroom cap | |
| under-side cleaned | ||
| the stem removed | ||
| and thinly sliced | ||
| 1 | T | Unsalted butter |
| 1 | Handful mixed greens, spring | |
| mix or | ||
| mesclun | ||
| Salt and pepper to taste | ||
| 2 | oz | White wine |
| 4 | Salmon fillets, 6-ounce | |
| Salt and pepper to taste | ||
| Cajun spice to taste | ||
| 2 | T | Canola oil |
INSTRUCTIONS
Reduce all the above the ingredients down to approximately 1/2 cup and chill the reduction. When chilled, incorporate the reduction into 1 pound of butter, using a food processor. Remove to a bowl and refrigerate until needed. WILTED GREENS: In a medium saute pan over high heat saute the mushrooms in butter until well browned. Season with salt and pepper. When the mushrooms are cooked, add the greens and deglaze the pan with white wine. BLACKENED SALMON: Season the fillets with salt and pepper and Cajun spice. Heat the canola oil in a cast iron skillet until very hot, almost smoking. Carefully add the salmon fillets and blacken them, approximately 3 minutes per side. Turning only once per side. TO ASSEMBLE THE DISH: Place the blackened salmon on top of the wilted greens and mushrooms, and top it with 1 teaspoon of the orange-rosemary butter. Serve with your favorite wild rice blend and honey-glazed carrots. Converted by MC_Buster. Per serving: 4665 Calories (kcal); 431g Total Fat; (82% calories from fat); 144g Protein; 59g Carbohydrate; 1379mg Cholesterol; 4230mg Sodium Food Exchanges: 0 Grain(Starch); 19 Lean Meat; 2 Vegetable; 0 Fruit; 81 1/2 Fat; 3 1/2 Other Carbohydrates Recipe by: COOKING LIVE PRIMETIME SHOW #CP0027 Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 3941
Calories From Fat: 3595
Total Fat: 408.7g
Cholesterol: 1051.1mg
Sodium: 290.7mg
Potassium: 1075.5mg
Carbohydrates: 64.8g
Fiber: 6.3g
Sugar: 55g
Protein: 13.6g