Blackened Sirloin With Southwestern Butter
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Beef, Extras, Grill | 4 | Servings | |
INGREDIENTS
| 6 | T | Butter, slightly softne |
| 1/4 | t | Cumin |
| 1/4 | t | Dried oregano |
| 1/4 | t | Chili powder |
| 1/8 | t | Thyme leaves |
| 1/4 | t | Pepper |
| ds | Ground red pepper | |
| 1 | T | Butter, melted |
| 2 | t | Blackened steak seasoning |
| 1 1/2 | lb | Beef sirloin, boneless cut |
| 1-1/2" thick |
INSTRUCTIONS
In small bowl, combine all butter ingredients; blend well. Place butter on piece of plastic wrap and form into 4" long log. Refrigerate at least 1 hour or until firm. Using 1 tbls melted butter, brush each side of steak; rub each side of steak with 1 tsp blackened seasoning. Let stand at room temperature for 30 minutes. Heat grill. When ready to cook, place steak on gas grill over medium heat or on charcoal grill 4-6" from medium coals. Cook 8-20 minutes or until desired doneness, turning onve. To serve, cut steak into serving pieces; place on 4 serving plates. Cut butter into 4 slices and place on center of hot steaks. Serve immediately. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 170
Calories From Fat: 55
Total Fat: 6.2g
Cholesterol: 31.4mg
Sodium: 273.9mg
Potassium: 9.8mg
Carbohydrates: 18.9g
Fiber: 4.1g
Sugar: <1g
Protein: 10.1g