| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Canadian | Dip | 14 | Servings |
INGREDIENTS
| Vegetable cooking spray | ||
| 1 | c | Onion, chopped |
| 1/2 | c | Canadian bacon, chopped |
| 2 | Cloves garlic, minced | |
| 1/4 | t | Cumin powder |
| 1/4 | t | Ground pepper |
| 1 | 15-oz blackeyed peas | |
| canned drained | ||
| 1 | 14.5-oz tomatoes canned | |
| undrained chopped | ||
| 1/3 | c | Fresh cilantro, chopped |
| 1 | T | Jalapeno, minced |
INSTRUCTIONS
From: smiler@gnn.com (Scott Miller) Date: Sat, 20 Apr 1996 00:17:13 Recipe By: Cooking Light Magazine Nov/Dec 1994 1. Spray a large skillet with the cooking spray and saute the onion, Canadian bacon, and garlic for 5 minutes. 2. Stir in the cumin, pepper, peas, and tomatos and bring mixture to a boil. 3. Remove from heat, add remaining ingredients, and chill for 1 to 8 hours before serving. NOTES : Best served at room temperature. Serve with Italian bread or tortilla chips. Serving size listed in magazine is 1/4 cup MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER MC-RECIPE DIGEST V1 #51 From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 34
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 4.1mg
Sodium: 95.3mg
Potassium: 141.3mg
Carbohydrates: 4.5g
Fiber: 1.9g
Sugar: 1.6g
Protein: 2.7g