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CATEGORY CUISINE TAG YIELD
Meats Low-fat, Main dish, Poultry 4 Servings

INGREDIENTS

2 c Spicy Clamato juice or V8
28 oz Stewed or diced tomatoes
undrained
2 Garlic, minced
1 T Worcestershire sauce
4 Chicken breasts, skinless
boneless

INSTRUCTIONS

Pour entire contents of can of tomatoes into large wide saucepan. If
using whole tomatoes, break up.  Place over med-high heat.  Add  garlic
and worcestershire and bring to boil, stirring occasionally.  To
thicken, gently boil, uncovered and stirring often. Trim fat from
chicken. Cut into 1/2" strips.  When sauce is almost as thick as  you'd
like, add chicken, separating strips.  Reduce heat and simmer,
stirring often until chicken is cooked (6-8 mins). Spoon over hot
pasta or rice. Sprinkle with Parmesan.  Great with steamed green
vegetable.  Refrigerated sauce will keep 2  days.  Var: Stir in 2 tbsp
vodka into sauce with chicken and 2-3 thinly  sliced celery stalks.
For extra fire, add hot pepper sauce.  Per serving: 230    calories,
2.1g fat (8% CFF) 83 mg calcium  Contributor:  Chatelaine Jun 97
"5-Star" Preparation Time: 00:50  Posted to recipelu-digest Volume 01
Number 183 by Cathleen  <catht@interlog.com> on Oct 30, 1997

A Message from our Provider:

“Famous last words: I did it my way”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 175
Calories From Fat: 32
Total Fat: 3.6g
Cholesterol: 61.4mg
Sodium: 526mg
Potassium: 810.7mg
Carbohydrates: 13.6g
Fiber: 2g
Sugar: 7.4g
Protein: 22.7g


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