| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Chicken, Sauces | 1 | Servings | |
INGREDIENTS
| 1 c blue cheese | ||
| crumbled | ||
| 1/2 c mayonnaise | ||
| 1/2 c plain low-fat yogurt | ||
| 1/2 t sp hot | ||
| pepper sauce | ||
| 1/4 t sp | ||
| coarsely ground pepper | ||
| 1 1/2 | c | ps. Serve with chicken. Each tablespoon: About 55 , 1 |
INSTRUCTIONS
In a medium bowl, stir together all of the ingredients. Makes about g protein, 0 g carbohydrate, 5 g total fat (2 g saturated), 6 mg cholesterol, 95 mg sodium. Posted to MC-Recipe Digest V1 #216 Date: Sat, 31 Aug 1996 11:20:33 -0700 From: Gerald Edgerton <jerrye@wizard.com>
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 161
Calories From Fat: 34
Total Fat: 3.9g
Cholesterol: 14.7mg
Sodium: 203.7mg
Potassium: 607.6mg
Carbohydrates: 18.9g
Fiber: <1g
Sugar: 17.3g
Protein: 13.1g