| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
|
Chicken, Sauces |
1 |
Servings |
INGREDIENTS
|
|
1 c blue cheese; crumbled |
|
|
1/2 c mayonnaise |
|
|
1/2 c plain low-fat yogurt |
|
|
1/2 t sp hot pepper sauce |
|
|
1/4 t sp coarsely ground pepper |
INSTRUCTIONS
In a medium bowl, stir together all of the ingredients. Makes about 1 1/2
cups. Serve with chicken. Each tablespoon: About 55 calories, 1 g protein,
0 g carbohydrate, 5 g total fat (2 g saturated), 6 mg cholesterol, 95 mg
sodium.
Posted to MC-Recipe Digest V1 #216
Date: Sat, 31 Aug 1996 11:20:33 -0700
From: Gerald Edgerton <jerrye@wizard.com>
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