Blue Cheese-turkey Burgers
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Sandwich | 4 | Servings | |
INGREDIENTS
| JOY GOODRICH, TMGM57B | ||
| 10 | oz | Lean ground turkey |
| 1 1/2 | oz | Crumbled blue cheese |
| 2 | t | Los sod. dijon mustard |
| 1 | c | Lettuce leaves |
| 1 | c | Scallions, chopped |
| 3 | T | Dried bread crumbs |
| 1/8 | t | Ground pepper |
| 4 | 1 oz pitas, split and tsted |
INSTRUCTIONS
Spray broiler rack w/ nonstic Pam, preheat. In med. bow. combine all ingred. except lettuce and pitas;shape evenly into 4 patties. Place patties on prepared rack;broil 10 minutes. turning once until meat is cooked through. To serve arrange lettuce and burgers in toasted pitas. Each serving: 2 1/2P, 1 V, 1 B 20 opt. cal. Date: Sat, 22 Jun 1996 19:06:27 -0400 From: BobbieB1@aol.com MM-Recipes Digest V3 #174 From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 250
Calories From Fat: 141
Total Fat: 15.8g
Cholesterol: 83.1mg
Sodium: 251mg
Potassium: 322mg
Carbohydrates: 6.2g
Fiber: 1.1g
Sugar: 1.2g
Protein: 21.3g