| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Eggs, Dairy |
Vegetarian |
Muffins, Vegetarian |
1 |
Servings |
INGREDIENTS
| 3/4 |
c |
Finely ground blue cornmeal |
| 1 |
c |
Unbleached white flour |
| 2 |
ts |
Baking powder |
| 1 |
ts |
Baking soda |
|
pn |
Salt |
| 1 |
|
Egg |
| 1 |
|
Egg white |
| 3/4 |
|
Skim milk |
| 1/3 |
c |
Canola oil |
| 1/2 |
c |
Honey or maple syrup |
| 3/4 |
c |
Cranberries |
INSTRUCTIONS
Preheat oven to 350. Stir together dry ingredients. In separate bowl, stir
together liquid ingredients. Mix liquid and dry ingredients until just
combined; batter will be lumpy. Stir in cranberries. Fill oiled muffin tin
(I use a veg. spray) about 3/4 full with batter. Bake until toothpick comes
clean, about 18-20 min.
Makes 10 muffins (I got 11).
Per serving: 208 cal, 4g protein, 8g fat (!), 30g carbo, 17mg cholesterol,
211 mg sodium, 1g fiber.
Source: Vegetarian Times
~- Gina Pasquale Email: pasquale@lanl.gov
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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