Blue Corn-pecan Pancakes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Vegetables | Bread | 4 | Servings | |
INGREDIENTS
| 1 1/2 | c | Blue or yellow cornmeal |
| 1/2 | c | Whole wheat or kamut flour |
| 1 | T | Nonaluminum baking powder |
| 1/2 | t | Sea salt |
| 2/3 | c | Pecans, optional |
| 1 3/4 | up to | |
| 2 | c | Milk, dairy almond rice |
| or soy or water | ||
| 2 | T | Vegetable oil |
| 1 | t | Pure vanilla extract |
INSTRUCTIONS
Grind pecans in a blender or food processor until just finely ground (will turn to nut butter if ground too long). Combine ground pecans with cornmeal, flour, baking powder, and salt. Stir well to blend. Refigerate if not for use right away. In a separate bowl, combine 1 1/2 cups of the milk with vegetable oil and vanilla extract and stir well to blend. Add wet ingredients to dry and stir well to blend until just smooth. Add extra milk if necessary to create a consistency just thin enough to pour from a laddle. Heat a well-oiled skillet or griddle until a drop of water sizzles when dropped on the surface. Ladle batter onto skillet, about a 1/4 cup for each pancake. BERGJ1427@COBRA.UNI.EDU REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 206
Calories From Fat: 177
Total Fat: 20.6g
Cholesterol: 0mg
Sodium: 1124.6mg
Potassium: 212.9mg
Carbohydrates: 2.7g
Fiber: 1.8g
Sugar: <1g
Protein: 4.6g