Blue Fish With Oranges And Oregano Flowers In Cartoccio
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Italian | Import, New, Text | 1 | Servings |
INGREDIENTS
| 4 | Pieces blue fish fillet | |
| 1-1/2 pounds total | ||
| 4 | T | Extra virgin olive oil |
| Segments and zest of 6 | ||
| oranges | ||
| 1 | c | Oregano flowers, or other |
| late summer herb flowers | ||
| 1 | Red onion, Sliced paper | |
| thin | ||
| 2 | Italian parsley, finely | |
| chopped to yield 1/2 cup |
INSTRUCTIONS
Preheat oven to 400 degrees. Cut 4 pieces parchment paper into 16-inch square pieces. Grease each piece of parchment with 1 tablespoon olive oil. Season blue fish with salt and pepper and place just right center of each piece of parchment. Divide the orange segments, oregano flowers and red onion on top of the 4 blue fish fillets and sprinkle each with parsley. Fold the left half of the parchment over and crimp the edges so that each is sealed. Place on a cookie sheet~ and bake for 10 minutes. remove and present still sealed to each guest. Using a pair of scissors or a knife, open cartoccio and eat immediately. Yield: 4 servings Recipe By :MOLTO MARIO SHOW #MB5688 Posted to MC-Recipe Digest V1 #273 Date: Fri, 1 Nov 1996 22:32:48 -0500 From: Meg Antczak <meginny@frontiernet.net>
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Nutrition (calculated from recipe ingredients)
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Calories: 954
Calories From Fat: 238
Total Fat: 26.4g
Cholesterol: 355.7mg
Sodium: 366.6mg
Potassium: 3320.5mg
Carbohydrates: 49.9g
Fiber: 11g
Sugar: 38.7g
Protein: 125.5g