Blueberry And Banana Pancakes With Cointreau

CATEGORY	CUISINE	TAG	YIELD
Eggs, Dairy			1	Servings

INGREDIENTS

1		Egg
3	T	Plain flour
1		Pinches salt
		Enough milk to come up to
		the 300ml 1/2pt level
		Sprinkle of brown sugar
4		Bananas, sliced
225	g	Blueberries, 1/2lb
		Splash of cointreau
2		Peices of orange zest
		blanched and cut
		into julienne
		strips
		Some crme fraÃ®che mixed
		with 1 tbsp
		cointreau and some finely
		grated zest

INSTRUCTIONS

To make the pancakes:  Drop the egg first, then the flour and salt,
lastly the milk. Sieve  into a jug. The mixture should be like thin
cream, add a little more  milk if necessary.  Make the pancakes in the
usual way, tilting and swirling the pan to  spread the batter thinly
over the surface of the pan. Cook for about  a minute each side until
golden and then turn out onto sugared  grease-proof paper. Continue
until all the batter is used up.  To make the filling:  Mix all the
filling ingredients together in a bowl.  Put 1 spoonful of filling in
the bottom 1/4 of a pancake. Fold in  half and then in half again to
give a triangular shape.  Repeat with all the pancakes.  Lay flat on a
baking sheet.  Sprinkle with caster sugar and crisp under a pre-heated
hot grill or  oven.  Serve 2 pancakes each with a dollop of the orange
crme fraÃ®che.  Converted by MC_Buster.  Per serving: 626 Calories
(kcal); 7g Total Fat; (9% calories from  fat); 12g Protein; 143g
Carbohydrate; 187mg Cholesterol; 207mg Sodium  Food Exchanges: 0
Grain(Starch); 1 Lean Meat; 0 Vegetable; 9 Fruit;  1/2 Fat; 0 Other
Carbohydrates  Converted by MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 819 Calories From Fat: 79 Total Fat: 9g Cholesterol: 186mg Sodium: 1103.9mg Potassium: 2416.2mg Carbohydrates: 181.1g Fiber: 21g Sugar: 84.6g Protein: 18.8g