Blueberry And Banana Pancakes With Cointreau
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | 1 | Servings | ||
INGREDIENTS
| 1 | Egg | |
| 3 | T | Plain flour |
| 1 | Pinches salt | |
| Enough milk to come up to | ||
| the 300ml 1/2pt level | ||
| Sprinkle of brown sugar | ||
| 4 | Bananas, sliced | |
| 225 | g | Blueberries, 1/2lb |
| Splash of cointreau | ||
| 2 | Peices of orange zest | |
| blanched and cut | ||
| into julienne | ||
| strips | ||
| Some crme fraîche mixed | ||
| with 1 tbsp | ||
| cointreau and some finely | ||
| grated zest |
INSTRUCTIONS
To make the pancakes: Drop the egg first, then the flour and salt, lastly the milk. Sieve into a jug. The mixture should be like thin cream, add a little more milk if necessary. Make the pancakes in the usual way, tilting and swirling the pan to spread the batter thinly over the surface of the pan. Cook for about a minute each side until golden and then turn out onto sugared grease-proof paper. Continue until all the batter is used up. To make the filling: Mix all the filling ingredients together in a bowl. Put 1 spoonful of filling in the bottom 1/4 of a pancake. Fold in half and then in half again to give a triangular shape. Repeat with all the pancakes. Lay flat on a baking sheet. Sprinkle with caster sugar and crisp under a pre-heated hot grill or oven. Serve 2 pancakes each with a dollop of the orange crme fraîche. Converted by MC_Buster. Per serving: 626 Calories (kcal); 7g Total Fat; (9% calories from fat); 12g Protein; 143g Carbohydrate; 187mg Cholesterol; 207mg Sodium Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 9 Fruit; 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 819
Calories From Fat: 79
Total Fat: 9g
Cholesterol: 186mg
Sodium: 1103.9mg
Potassium: 2416.2mg
Carbohydrates: 181.1g
Fiber: 21g
Sugar: 84.6g
Protein: 18.8g