| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy |
|
Tessa’s, Tastebuds |
1 |
servings |
INGREDIENTS
| 1 |
|
Egg |
| 3 |
tb |
Plain flour |
| 1 |
|
Pinches salt |
|
|
Enough milk to come up to the 300ml; (1/2pt) level |
|
|
Sprinkle of brown sugar |
| 4 |
|
Bananas; sliced |
| 225 |
g |
Blueberries; (1/2lb) |
|
|
Splash of cointreau |
| 2 |
|
Peices of orange zest; blanched and cut |
|
|
; into julienne |
|
|
; strips |
|
|
Some cr.me fraîche mixed with 1 tbsp |
|
|
; cointreau and some finely grated zest |
INSTRUCTIONS
PANCAKE BATTER
FILLING
TO SERVE
To make the pancakes:
Drop the egg first, then the flour and salt, lastly the milk. Sieve
into a jug. The mixture should be like thin cream, add a little more
milk if necessary.
Make the pancakes in the usual way, tilting and swirling the pan to
spread the batter thinly over the surface of the pan. Cook for about
a minute each side until golden and then turn out onto sugared
grease-proof paper. Continue until all the batter is used up.
To make the filling:
Mix all the filling ingredients together in a bowl.
Put 1 spoonful of filling in the bottom 1/4 of a pancake. Fold in
half and then in half again to give a triangular shape.
Repeat with all the pancakes.
Lay flat on a baking sheet.
Sprinkle with caster sugar and crisp under a pre-heated hot grill or
oven.
Serve 2 pancakes each with a dollop of the orange cr.me fraîche.
Converted by MC_Buster.
Per serving: 626 Calories (kcal); 7g Total Fat; (9% calories from
fat); 12g Protein; 143g Carbohydrate; 187mg Cholesterol; 207mg Sodium
Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 9 Fruit;
1/2 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.
A Message from our Provider:
“Opportunity may knock once, but temptation bangs on your front door forever.”