| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Vegetarian |
July, Digest, Fatfree |
1 |
Servings |
INGREDIENTS
| 6 |
c |
Apple juice |
| 1 |
tb |
Vanilla |
| 3 |
c |
Couscous |
| 1 |
pt |
Blueberries |
INSTRUCTIONS
~ Pick over bb's, wash and set on paper towels to dry
~ Combine apple juice, vanilla, and couscous in a large saucepan and bring
to a boil.
~ Cook, stirring constantly until thickened & all juice absorbed. Remove
from heat.
~ Gently fold the bb's into hot mix.
~ Rinse but don't dry a 9x14 (inch) cake pan & pour the mix into it.
~ Chill until set, about 2 hours.
~ Cut into squares, and devour WITHOUT GUILT.
Variations:
Use strawberries in place of blueberries, top with unsweetened fruit jam
thinned with a little water, arrange fruit slices on top for decoration.
Source:
Vegetarian Gourmet, Summer 1992
>From: jdg@ulysses.att.com via Michelle Dick, artemis@rahul.net Fatfree
Digest [Volume 9 Issue 22] July 13, 1994 Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“Jesus Christ: the name on everybody’s lips”