Fasting, rather than fleshly efforts, should be one of our first defenses against “persecution” from family, schoolmates, neighbors, or coworkers because of our faith. Typically we’re tempted to strike back with anger, verbal abuse, counteraccusations, or even legal action. But instead of political maneuvering, gossiping, and imitating the worldly tactics of our enemies, we should appeal to God with fasting for protection and deliverance.

Donald S. Whitney

CATEGORY	CUISINE	TAG	YIELD
Fruits	Jewish	Desserts, Fruits	8	Servings

INGREDIENTS

3	c	Fresh blueberries; (or unsweetened frozen)
1/4	c	Frozen orange juice concentrate; thawed
1	tb	Sugar **
1/2	c	Oatmeal
1/4	c	Whole wheat flour
2	tb	Brown sugar **
2	tb	Margarine; cut into small pieces

INSTRUCTIONS

~why not use a sugar -substitute? You can cook with Sweet N Low
SOURCE: 60 Days of Low-Fat Low-Cost Meals in Minutesby M. J. Smith, R. D.,
M. A., copyright 1992, ISBN #1-56561-010-5. MM format by Ursula R. Taylor.
Preheat oven to 375~F. Combine first 3 ingredients in an 8 inch square
baking dish and set aside. Combine oats, flour and brown sugar in a bowl;
cut in margarine with a pastry blender, until it resembles coarse meal.
Sprinkle mixture over berry mixture. Bake for 30 minutes. Top with low=fat
frozen yogurt (if desired). Hands on preparation time: 15 minutes. Baking
time: 30 minutes.
Calories per serving: 110. Fat: 2 gm., Cholesterol: 0 mg., Sodium: 21 mg.,
For Exchange diets, count: 1/2 bread/starch and 1 fruit, less than 1 fat (2
grams). Figured using sugar. Lee
Posted to JEWISH-FOOD digest by Lenore Gould <[email protected]> on Oct 08,
1998, converted by MM_Buster v2.0l.

A Message from our Provider:

“Peace starts with a smile.”