| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits |
Jewish |
Desserts, Fruits |
8 |
Servings |
INGREDIENTS
| 3 |
c |
Fresh blueberries; (or unsweetened frozen) |
| 1/4 |
c |
Frozen orange juice concentrate; thawed |
| 1 |
tb |
Sugar ** |
| 1/2 |
c |
Oatmeal |
| 1/4 |
c |
Whole wheat flour |
| 2 |
tb |
Brown sugar ** |
| 2 |
tb |
Margarine; cut into small pieces |
INSTRUCTIONS
~why not use a sugar -substitute? You can cook with Sweet N Low
SOURCE: 60 Days of Low-Fat Low-Cost Meals in Minutesby M. J. Smith, R. D.,
M. A., copyright 1992, ISBN #1-56561-010-5. MM format by Ursula R. Taylor.
Preheat oven to 375~F. Combine first 3 ingredients in an 8 inch square
baking dish and set aside. Combine oats, flour and brown sugar in a bowl;
cut in margarine with a pastry blender, until it resembles coarse meal.
Sprinkle mixture over berry mixture. Bake for 30 minutes. Top with low=fat
frozen yogurt (if desired). Hands on preparation time: 15 minutes. Baking
time: 30 minutes.
Calories per serving: 110. Fat: 2 gm., Cholesterol: 0 mg., Sodium: 21 mg.,
For Exchange diets, count: 1/2 bread/starch and 1 fruit, less than 1 fat (2
grams). Figured using sugar. Lee
Posted to JEWISH-FOOD digest by Lenore Gould <lenoreg@wwnet.com> on Oct 08,
1998, converted by MM_Buster v2.0l.
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