Blueberry-habanero Rush
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | 1 | Servings | ||
INGREDIENTS
| 10 | oz | Water, up to 12 |
| 113 | g | Frozen blueberries |
| 55 | g | Ion-exchange whey protein |
| isolate or some other | ||
| kind of protein powder | ||
| 8 | T | Heavy whipping cream |
| Sugar or sweetener to taste | ||
| 1 | Fresh habanero, or equiv | |
| powdered habanero |
INSTRUCTIONS
In a blender: Posted to CHILE-HEADS DIGEST by "P.M. Dierking" <pmdierking@eternal.net> on Feb 28, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 497
Calories From Fat: 394
Total Fat: 44.8g
Cholesterol: 164.4mg
Sodium: 57.6mg
Potassium: 430.7mg
Carbohydrates: 20.3g
Fiber: 2.7g
Sugar: 11.6g
Protein: 3.6g