| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits |
|
Diabetic, Fruits, Jam/jelly |
2 |
1/2 |
INGREDIENTS
| 2 |
tb |
Lemon juice; |
| 3 |
ts |
Unflavored gelatin; |
| 1/8 |
ts |
Salt; |
| 1 1/2 |
ts |
Arrowroot; |
| 2 1/2 |
c |
Frozen blueberries; sweetened partially thawed |
|
|
Non-nutritive sweetener equivalent to 2 cups sugar |
INSTRUCTIONS
Mix lemon juice, gelatin, salt, and arrowroot; stir in blueberries.
Boil gently unitl mixture thickens, stirring constantly (about 3-4
minutes). Stir constantly, boiling at full boil for 2 minutes.
Remove from heat; stir in sweetener. Fill and seal jars.
Food Exchanges per serving: 1 TABLESPOON = TRACE FRUIT; CAL: 6 PER
SERVING
Source: Recipes for Diabatics by Billie Little
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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