A mystical experience is primarily an emotive event, rather than a cognitive one… Its predominant qualities have more to do with emotional intensity, or “feeling tone,” than with facts evaluated and understood rationally. Although this is true, it alone is a woefully inadequate way of describing the mystical experience. The force of the experience is often so overwhelming that the person having it finds his entire life changed by it. Mere emotions cannot effect such transformations.

Arthur Johnson

CATEGORY	CUISINE	TAG	YIELD
Dairy, Eggs, Vegetables		Muffins, Lowfat, Prodigy, Dec., Fatfree	12	Servings

INGREDIENTS

2	c	All-purpose flour
1/3		Cup sugar
1/4	ts	Salt
4	ts	Baking powder
1/4	ts	Ginger
1	ts	Ground nutmeg
1 1/2	ts	Cinnamon
3 1/2	c	Kellogg's 40+ bran flakes ce
2	c	Skim milk
3		Egg whites
3	tb	Vegetable oil
1 1/2	c	Fresh or frozen blueberries

INSTRUCTIONS

Stir together flour, sugar, salt, baking powder and spices; set aside. In
large mixing bowl, combine KELLOGG'S 40+ Bran Flakes cereal and milk. Let
stand 2 minutes or until cereal is softened. Add egg whites and oil; beat
well. Add dry ingredients, stirring only until combined. Gently stir in
blueberries. Portion batter evenly into 12 lightly greased 2 1/2-inch
muffin pan cups.  Bake in 400 degree F. oven about 23 minutes or until
light golden brown.  Serve hot. Nutrition (per serving): 204 calories,
Total Fat 4 g (17% of calories) Source: Kellogg Company Cooking Healthy
  :
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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