Blueberry Lovers’ Muffins (ovo Lacto)

O ye sons of men, think not that God is blind. He can perceive the idols in your hearts; He understands what be the secret things that your souls lust after; He searches your heart, He tries your reins; beware lest He find you sacrificing to strange gods, for His anger will smoke against you, and His jealousy will be stirred. O ye that worship not God, the God of Israel, who give Him not dominion over your whole soul, and live not to His honor, repent ye of your idolatry, seek mercy through the blood of Jesus, and provoke not the Lord to jealousy any more.

C.H. Spurgeon

CATEGORY	CUISINE	TAG	YIELD
Dairy, Eggs, Vegetables		Dec., Fatfree, Lowfat, Muffins, Prodigy	12	Servings

INGREDIENTS

2	c	All-purpose flour
1/3		Cup sugar
1/4	t	Salt
4	t	Baking powder
1/4	t	Ginger
1	t	Ground nutmeg
1 1/2	t	Cinnamon
3 1/2	c	Kellogg's 40+ bran flakes ce
2	c	Skim milk
3		Egg whites
3	T	Vegetable oil
1 1/2	c	Fresh or frozen blueberries

INSTRUCTIONS

Stir together flour, sugar, salt, baking powder and spices; set  aside.
In large mixing bowl, combine KELLOGG'S 40+ Bran Flakes cereal  and
milk. Let stand 2 minutes or until cereal is softened. Add egg  whites
and oil; beat well. Add dry ingredients, stirring only until  combined.
Gently stir in blueberries. Portion batter evenly into 12  lightly
greased 2 1/2-inch muffin pan cups.  Bake in 400 degree F.  oven about
23 minutes or until light golden brown.  Serve hot.  Nutrition (per
serving): 204 calories, Total Fat 4 g (17% of  calories) Source:
Kellogg Company Cooking Healthy :  D/L from Prodigy 12-14-94. Recipe
collection of Sue Smith. 1.80Ã¡  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 139 Calories From Fat: 34 Total Fat: 3.9g Cholesterol: <1mg Sodium: 242.7mg Potassium: 116.1mg Carbohydrates: 21.6g Fiber: 1.2g Sugar: 4.2g Protein: 4.6g