Stir together flour, sugar, salt, baking powder and spices; set aside. In
large mixing bowl, combine KELLOGG'S 40+ Bran Flakes cereal and milk. Let
stand 2 minutes or until cereal is softened. Add egg whites and oil; beat
well. Add dry ingredients, stirring only until combined. Gently stir in
blueberries. Portion batter evenly into 12 lightly greased 2 1/2-inch
muffin pan cups. Bake in 400 degree F. oven about 23 minutes or until
light golden brown. Serve hot. Nutrition (per serving): 204 calories,
Total Fat 4 g (17% of calories) Source: Kellogg Company Cooking Healthy
:
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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