| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
|
1 |
servings |
INGREDIENTS
| 1 1/3 |
c |
Flour; (up to half may be whole wheat) |
| 3/4 |
c |
Quick cooking oats |
| 1/3 |
c |
Sugar or substitute |
| 2 |
ts |
Baking powder |
| 1/4 |
ts |
Salt |
| 3/4 |
c |
Soy milk |
| 1/4 |
c |
Applesauce |
| 2 |
tb |
Cornstarch |
| 1 |
c |
Frozen blueberries; (or fresh if you have them) |
INSTRUCTIONS
Preheat oven to 400 degrees F. In medium mixing bowl, combine flour,
oats, sugar, baking powder and salt. In another bowl, combine soy
milk, applesauce and cornstarch. Pour this wet mixture into the dry
mixture all at once. Stir until just moistened (batter will be
lumpy). Fold in the blueberries, spoon batter into a non-stick 8 x 8
baking pan. Bake 20 - 25 minutes, cool on rack 5 - 10 minutes, serve
warm. ***Even though this is called breakfast cake, it is very yummy
at any time of the day. Moist and chewy!!!
Serves: 9 Squares - calories per square 143; fat .7g; carbs 31.9;
protein 3.4
Preparation time: 15 min., not including baking time
Posted to fatfree digest by RubyTues59@aol.com on Aug 30, 1998,
converted by MM_Buster v2.0l.
A Message from our Provider:
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