| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | 1 | Servings | ||
INGREDIENTS
| 1/3 | c | Oat bran |
| 1 | c | Flour |
| 1 | c | Oats |
| 1/2 | c | Brown sugar |
| 1 | T | Baking powder |
| 1/2 | t | Salt |
| 1/2 | t | Cinnamon, or to taste |
| 1 | c | Nonfat milk |
| 2 | Eggs whites, beaten | |
| 3 | T | Oil |
| 1 | c | Fresh blueberries |
| 1 | T | Grated orange peel, or |
| fresh orange slices | ||
| 1/2 | t | Vanilla |
INSTRUCTIONS
From: Diane & Mike <spangen@agt.net> (The Body Sculpting Diet Plan) These muffins are delicious. Preheat the oven to 425F. Combine the oat bran, flour, oats, brown sugar, baking powder, salt and cinnamon in a bowl. Mix. Add the milk, egg whites and oil. Stir until moist. Fold in the fruits and vanilla. Spray a muffin tin with nonstick spray and fill cup two thirds full. Bake for 25 minutes. Makes nine muffins. Posted to recipelu-digest by jeryder@juno.com on Mar 13, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 1814
Calories From Fat: 434
Total Fat: 49.5g
Cholesterol: 4.9mg
Sodium: 2880.3mg
Potassium: 1390.7mg
Carbohydrates: 307.5g
Fiber: 16g
Sugar: 144.1g
Protein: 41.1g