| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Breakfast, Digest, Fatfree |
6 |
Servings |
INGREDIENTS
| 1 |
c |
Whole wheat flour |
| 1 |
ts |
Baking powder |
| 1/4 |
ts |
Salt |
| 1/4 |
ts |
Baking soda |
| 1 |
tb |
Sugar if blueberries are unsweetened |
| 1/2 |
c |
Soymilk or rice milk |
| 1/2 |
c |
Canned blueberries w/juice |
INSTRUCTIONS
Mix the dry ingredients togther; then mix in the soymilk and the
blueberries. If the batter is too thick, mix in more blueberry juice until
it is the right consistency. Cook in a nonstick pan until they look edible.
They will be very blue!
................................................................... Susan
Wylder zf_wylder@scsu.scsu.edu South
From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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