| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | Sami | Fruit, Low fat | 2 | Servings |
INGREDIENTS
| 1/4 | c | Vidalia Onion; Diced |
| 1/4 | c | Balsamic Vinegar |
| 2 | tb | Sugar |
| 1 | tb | Fresh Lemon Juice |
| 1 1/2 | c | Blueberries; Washed |
| Salt And Pepper; To Taste |
INSTRUCTIONS
If using a food processor, coarsely chop one small onion wedge and measure 1/4 cup. Return to processor and add remaining ingredients. Or, dice onion and berries by hand and mix with remaining ingredients. Let sit at room temperature for 20 minutes or until meal is served. Makes 2 servings. Nutritional information per serving: 145 calories; 1 gram protein; 37 grams carbohydrate; 0.4 gram fat; 3 percent of calories as fat; 2.8 grams fiber; 0 cholesterol; 12 milligrams sodium. Entered into MasterCook by Reggie Dwork <reggie@reggie.com> With permission from The San Jose Mercury News newspaper. Posted to Digest eat-lf.v096.n126 Date: Sun, 18 Aug 1996 01:13:08 -0700 From: Reggie Dwork <reggie@reggie.com> NOTES : According to MasterCook: Cal 118 Fat 0.4g Carbs 30.8g Fiber 3.2g Protein 0.9g Sodium 81mg CFF 2.9%
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