| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits |
Sami |
Fruit, Low fat |
2 |
Servings |
INGREDIENTS
| 1/4 |
c |
Vidalia Onion; Diced |
| 1/4 |
c |
Balsamic Vinegar |
| 2 |
tb |
Sugar |
| 1 |
tb |
Fresh Lemon Juice |
| 1 1/2 |
c |
Blueberries; Washed |
|
|
Salt And Pepper; To Taste |
INSTRUCTIONS
If using a food processor, coarsely chop one small onion wedge and measure
1/4 cup. Return to processor and add remaining ingredients. Or, dice onion
and berries by hand and mix with remaining ingredients. Let sit at room
temperature for 20 minutes or until meal is served.
Makes 2 servings.
Nutritional information per serving: 145 calories; 1 gram protein; 37 grams
carbohydrate; 0.4 gram fat; 3 percent of calories as fat; 2.8 grams fiber;
0 cholesterol; 12 milligrams sodium.
Entered into MasterCook by Reggie Dwork <reggie@reggie.com>
With permission from The San Jose Mercury News newspaper.
Posted to Digest eat-lf.v096.n126
Date: Sun, 18 Aug 1996 01:13:08 -0700
From: Reggie Dwork <reggie@reggie.com>
NOTES : According to MasterCook:
Cal 118
Fat 0.4g
Carbs 30.8g
Fiber 3.2g
Protein 0.9g
Sodium 81mg
CFF 2.9%
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