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CATEGORY CUISINE TAG YIELD
Grains Relishes 4 Servings

INGREDIENTS

2 c Blueberries, cleaned
1/2 Red onion, diced small
2 Jalapenos, seeded & minced
1 Red bell pepper, diced
3 T Cilantro, chopped
1/4 c Lime juice
1 t Kosher salt

INSTRUCTIONS

Coarsely chop 1 1/2 cups blueberries.  In a bowl, combine the chopped
and whole berries and the remaining ingredients.  Let stand 1 hour.
File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip

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Nutrition (calculated from recipe ingredients)
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Calories: 59
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 624.4mg
Potassium: 168.4mg
Carbohydrates: 14.6g
Fiber: 3.2g
Sugar: 9.5g
Protein: 1g


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