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CATEGORY CUISINE TAG YIELD
Fruits Breakfast, Fruit, Low-fat, Sauces, Mcdougall 4 Servings

INGREDIENTS

1 c Unsweetened pineapple juice
4 ts Cornstarch
1 c Blueberries; thawed or fresh

INSTRUCTIONS

Recipe by: The New McDougall Cookbook Preparation Time: 0:05
Place the juice in a saucepan with the cornstarch.  Cook, stirring until
thickened.  Add the blueberries.  Heat through. Serve warm.
66 calories, 0.2 grams fat per 1/2 cup serving.
From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip

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