| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Canadian |
Sauces, Low-fat |
4 |
Servings |
INGREDIENTS
| 2 |
c |
Blueberries, fresh or frozen |
| 1 |
tb |
Orange juice concentrate uns |
| 1/2 |
c |
Sweetener like SugarTwin pwd |
INSTRUCTIONS
In a saucepan, combine blueberries and orange juice concentrate. Bring to a
boil, reduce heat slightly and cook, stirring, for 20 minutes or until
juice has nearly evaporated.
Stir in sweetener. Cook 5 minutes longer. Spoon into sterilized container
and seal with sterilized lid. Store in cool, dry, dark place. Or cover and
store in refrigerator up to 4 weeks. Makes 1 cup
1 tb as spread, 1++ extra, 2 g carbohydrate, 13 calories 1/4 cup as sauce,
1 fruit choice, 10 g carbohydrate, 1 g protein.
Variation: Substitute raspberries, gooseberries or blackberries.
Source: Choice Desserts by Kay Spicer 1986 published in co-operation with
the Canadian Diabetes Association Shared but not tested by Elizabeth Rodier
Sept 93
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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