| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Canadian |
Diabetic, Desserts, Low-fat/cal |
32 |
Servings |
INGREDIENTS
| 1 |
tb |
Unflavored gelatin (1 pkg); |
| 1/3 |
c |
Cold water; |
| 3 |
c |
Blueberries; lightly crushed |
| 1/2 |
ts |
Ground ginger; |
| 2 |
tb |
Granulated sugar; |
| 4 |
ts |
Lemon juice; |
| 1 |
ts |
Grated lemon rind; |
INSTRUCTIONS
In saucepan, sprinkle gelatin over water. Stir over low heat until
gelatin is completely dissolved.
Add blueberries, ginger, sugar, lemon juice and rind. Bring to a
boil. Cover and cook 5 min or until fruit is tender; stir
occasionally.
Spoon into sterilized jars; cool slightly. Refrigerate several hours
or until set.
Store in refrigerator for up to 1 month or for 1 year in the freezer.
Makes 2 cups. Preparation 10 min, cook about 5 min.
Strawberries - use orange rind, no ginger Peach 2 cups, pear 1 cup,
replace lemon rind with 1/2 tsp nutmeg
Serving: 1 tbsp 1++ Extra 2 g carbohydrate, 10 cal.
Source: Choice Menus by Marjorie Hollands & Margaret Howard 1993
Canadian Diabetes Assoc. Shared & Blueberry tested by Elizabeth
Rodier Aug 93.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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