| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Fish | 4 | Servings | |
INGREDIENTS
| Bluefish fillet, as much as | ||
| you need | ||
| Onions | ||
| Green, bell peppers | ||
| Mayonnaise |
INSTRUCTIONS
Date: Sat, 10 Feb 1996 18:39:37 -0500 From: kmeade@ids2.idsonline.com (The Meades) Recipe By : Mike Dedek dedek@meaddata.com Finely mince onions and green peppers. Score the top of the bluefish. Rub onions and peppers into fish. Rub mayonnaise on top. Bake for 15-20 min. at 350øF. MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 19
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 2.3mg
Potassium: 108.1mg
Carbohydrates: 4.5g
Fiber: 1.1g
Sugar: 2.2g
Protein: <1g