Blueprint Bean And Grain Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Import, New, Text | 1 | Servings | |
INGREDIENTS
| 2 | c | Cooked beans of choice |
| 2 | c | Cooked grains of choice |
| rice pasta quinoa or | ||
| cracked w | ||
| 1 | c | Diced crunchy vegetable |
| celery fennel carrots | ||
| or | ||
| bell | ||
| 1 | c | Additional vegetable |
| parboiled if need be | ||
| broccoli gre | ||
| 1/4 | c | Finely diced red onion or |
| sliced scallions or | ||
| chives | ||
| 1/2 | c | Packed chopped fresh herbs |
| 1/3 | c | Dressing of choice, up to |
| Salt and freshly ground | ||
| black pepper |
INSTRUCTIONS
Mix the ingredients together and season with salt and pepper. Yield: 4 servings Posted to MC-Recipe Digest V1 #325 Recipe by: COOKING MONDAY TO FRIDAY SHOW MF6752 From: Meg Antczak <meginny@frontiernet.net> Date: Sun, 1 Dec 1996 22:57:11 -0500
A Message from our Provider:
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Nutrition (calculated from recipe ingredients)
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Calories: 3001
Calories From Fat: 2235
Total Fat: 252.9g
Cholesterol: 20.4mg
Sodium: 2097.8mg
Potassium: 1784.3mg
Carbohydrates: 156.2g
Fiber: 39.7g
Sugar: 11.9g
Protein: 40.5g