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Meats Crockpot, Diabetic, Veal, Xxcarol 8 Servings

INGREDIENTS

1 lb 2-3 lb veal/lamb breast
2 T Chicken bullion mix, or 1 qt
Water to 1 qt, or broth
1 t Nutmeg
1 t Ginger, powdered
16 Cloves, whole
1 Medium/large carrot, chopped
1 c Grapes, optional

INSTRUCTIONS

Good sale?  See that Veal or cut of Lamb?  Many things go with it.
This is one varition.  Cut the meat as needed to fit in the crockpot,
removing as much fat as  possible.  Now toss in the rest. Cook on high
for 4 hours, then cool  it and skim off the fat.  Reheat and it's good
heated for 6 hours at  a shot for 2 days.  (refridgerate inbetween
times!) Serves well with  an acorn or buttternut squash, cut in half
and baked then served in a  bowl with the shell filled with meat and
soup.  Add rice (Basmati or  Jasmine prefered) and some blue lake green
beans for a perfect but  easy meal.  Nutrition:  High in fat, even when
cooled and skimmed, but sugar free  and low in sodium.  Use as a
specialty now and again even if dieting.  Sastifies sweet tooth with no
sugar added.  From the kitchen of:  xxcarol  Posted to MM-Recipes
Digest  by "Rfm" <Robert-Miles@usa.net> on Aug  19, 98

A Message from our Provider:

“Compassion is difficult to give away because it keeps coming back.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 37
Calories From Fat: 9
Total Fat: 1g
Cholesterol: 0mg
Sodium: 324.7mg
Potassium: 145.7mg
Carbohydrates: 5.1g
Fiber: <1g
Sugar: 3.5g
Protein: 2.4g


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