Bodacious Barley Bake [doctored From _hot & Spicy & Meatl
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Eggs | Vegan | Main dishes, Side dishes, Vegan, Vegetarian | 1 | Servings |
INGREDIENTS
| Oil for frying * | ||
| 2 | c | Chopped scallions |
| 1/4 | c | Chopped green pepper |
| 1/2 | c | Chopped celery |
| 2 | t | Chipotle powder, plus |
| habanero or other | ||
| powdered | ||
| chile to taste | ||
| 1 | c | Uncooked barely |
| 1/2 | c | Parboiled diced carrots |
| 1/2 | c | Pine nuts |
| 1 | Clove garlic minced | |
| 1/2 | t | Marjoram |
| 1/2 | t | Basil |
| 2 | T | Chopped fresh cilantro |
| 5 | c | Rich veggie stock |
INSTRUCTIONS
[a sesame blend makes this spectacularly good] ** [habs are real nice here--this will stand up to a lot of heat] Saute the onions, bell pepper and celery until slightly limp. Pour into a 1 1/2 - 2 quart casserole and stir in chipotle powder. Add the barley to the skillet and saute in the residual oil until it browns...about 5 minutes. Add the barley to the casserole and the carrots, nuts, garlic, herbs and two cups of stock. Cover and bake for 30 minutes at 350 degrees. Remove from oven, add another 2 cups of stock, recover and bake for 30 more minutes. Uncover, add the rest of the stock and bake uncovered for 15 minutes. Posted to CHILE-HEADS DIGEST by Chet Bacon <hcbacon@connix.com> on Dec 29, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 545
Calories From Fat: 392
Total Fat: 46.8g
Cholesterol: 0mg
Sodium: 88.9mg
Potassium: 1260.1mg
Carbohydrates: 28.9g
Fiber: 10g
Sugar: 9.1g
Protein: 14.2g