Boeuf Bourguignon (diabetic)

Principles of Prayer: 1. We must be in fellowship with God: Reconciled to God through faith in our Lord Jesus Christ. 2. We must be obedient to God: By putting away sin, by maintaining right relationships with others, and by striving to abide in Christ. 3. We must depend upon the Lord Jesus Christ and His work on our behalf: We pray in His name. 4. We must exercise faith: Believing prayer has the assurance that we may receive beyond all our asking. 5. We must be ready for action, for faith and works go together: Having prayed, we must be the instruments on occasions by means of which God answers our prayers. 6. We must honestly desire God’s will to be done and His name to be glorified. 7. We must pray with sincerity: God has no time for hypocrites who make a lot of show without reality in their hearts, but He promises to be near those who call upon Him in truth.

Derek Prime

CATEGORY	CUISINE	TAG	YIELD
Meats			4	Servings

INGREDIENTS

1	T	Olive or sunflower oil
625	g	Lean braising steak, cubed
		1 1/4lb
3		Back bacon rashers, derinded
		and
		chopped
2		Celery sticks, sliced
3		Carrots, sliced
1	T	Plain wholemeal flour
300		Red wine, 1/2 pint
450		Beef stock, 3/4 pint
2		Garlic cloves, crushed
1		Bay leaf
1		Bouquet garni
12		Onions
		Salt and pepper
		Chopped fresh parsley, to
		garnish

INSTRUCTIONS

Preheat the oven to 200Ã¸C, 400Ã¸F.  Heat the oil in a large saucepan
and cook the meat for a few minutes  until browned. Using a slotted
spoon, transfer the meat to a large  casserole dish.  Cook the bacon,
celery and carrots in the remaining oil for a few  minutes. Stir the
flour into the mixture and cook for 2 minutes.  Gradually add the wine,
stock, garlic, bay leaf, bouquet garni and  seasoning. Bring to the
boil and pour immediately over the meat in  the casserole dish.  Cover
the casserole and cook in the oven for 2 hours or until the  meat is
tender. Stir in the onions 30 minutes before the end of the  cooking
time.  Remove the bay leaf and bouquet garni. Adjust the seasoning and
serve  immediately, garnished with chopped parsley.  Converted by
MC_Buster.  Converted by MM_Buster v2.0l.

A Message from our Provider:

“You can tell how big a person is by what it takes to discourage him.”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 136 Calories From Fat: 8 Total Fat: <1g Cholesterol: 0mg Sodium: 247mg Potassium: 754.5mg Carbohydrates: 29.8g Fiber: 7.9g Sugar: 12.7g Protein: 5.5g