Boiled Rajma (soyabean) Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Bawarch1 | 1 | Servings | |
INGREDIENTS
| 2 | T | Soyabean, soak overnight |
| 1 | T | Moong, whole |
| 1 | Potato, boiled | |
| 1 | Onion, chopped finely | |
| 1 | t | Coriander leaves, chopped |
| finely | ||
| 1/2 | t | Chaat Masala |
INSTRUCTIONS
Wash the moong and rajma. Pressure cook the rajma and moong till done. (Approx. 4 whistles). Drain and wash to cool. Add all other ingredients and mix well. If desired mix in 1/2 a cupful of beaten curd. Or eat as it is with hot steamed rice or chappati. Making time: 5 minutes (excluding pressure cooking & soaking) Makes: 1 1/2 cups Best in: Under nourishment, stomach ulcers and fatigue. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 338
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 0mg
Sodium: 27.6mg
Potassium: 1750.6mg
Carbohydrates: 76.7g
Fiber: 10.9g
Sugar: 8.1g
Protein: 9g